There is an update site available for JAVA and PHP plugins:
JAVA: Please point your update site to http://sourceforge.net/projects/fast-code/files/updates/java/ in eclipse. One can also directly download the jar from here. There was a release done recently for JAVA. Please see release notes for more details.
PHP: Please point your update site to http://sourceforge.net/projects/fast-code/files/updates/php/ in eclipse. One can also directly download the jar from here.
For the update site, please go to Help from the top menu in eclipse and then install new software. Please paste the update url and select the fast code feature.
If you prefer to download the jar file directly, you need to put it in plugins folder of your eclipse installation directory and restart eclipse. Make sure you have removed old versions of the fast code plugin also. If you have any trouble with the update site, please see trouble shooting information.